HEALTY NUTRITION MASTERCLASS

Discover the Gluten-Free Lifestyle: Your Complete Guide to Eating Well!

Are you ready to embrace a gluten-free lifestyle? Whether you’re new to this or looking to refine your gluten-free habits, this worksheet will help you make the most of your gluten-free journey!

What You’ll Learn:

• Gluten-Free Basics: Understand what gluten is, where it hides, and how to identify it on food labels.
• Safe & Unsafe Foods: A detailed list of gluten-free foods and those to avoid.
• Meal Planning Tips: How to plan delicious and balanced gluten-free meals.
• Gluten-Free on the Go: Tips for dining out and traveling while staying gluten-free.
• Hidden Sources of Gluten: Common products and places where gluten can sneak into your diet.

Why Gluten-Free?

Living gluten-free doesn’t have to mean missing out! This guide will help you explore new flavors, keep your nutrition balanced, and ensure you enjoy every meal without compromise.